Targeted prehab for tradies. Pick the joint, run the routine.
Free prehab guides built around the load each trade actually puts on the body. Six exercises per guide, about ten minutes, no kit — built for FIFO swings, concrete pours, long-haul cab time, ladder days, and roof work.
Knees Forward: keep the knees working through kneeling, ladders, and squat-heavy shifts.
A six-exercise prehab routine for concreters, sparkies, plumbers, brickies, and FIFO operators whose knees cop the kneeling, the climbs, and the squat-heavy shifts.
Read the guide →Back Rescue: keep your lower back working when the work won't let up.
A six-exercise prehab routine for tradies, FIFO drivers, and concreters whose lower back takes the load from heavy lifts, long-haul driving, and awkward holds.
Read the guide →Shoulder Rescue: keep your shoulders working through overhead site work, drilling, and awkward holds.
A six-exercise prehab routine for sparkies, roofers, carpenters, riggers, and FIFO operators whose shoulders cop the overhead drilling, the ladder reaches, the brake-bleed holds, and the night flare-ups that wreck sleep.
Read the guide →Wrist Rescue: keep your forearms, wrists, and grip working through tool-heavy shifts and overhead reach.
A six-exercise prehab routine for sparkies, mechanics, carpenters, plumbers, and any tradie whose forearms cope with screwdrivers, ratchets, hammers, and pry bars — and whose wrists cop the overhead drilling and the flare-ups that wake you up at night.
Read the guide →