Invest in
Your Recovery
Start free. Upgrade when you're ready. Cancel anytime.
- Unlimited AI coaching sessions
- Personalised workouts every session
- Injury-aware exercise substitutions
- Full workout history & progress tracking
- Cancel anytime, no lock-in
- Everything in Premium, forever
- Locked-in price — no future increases
- Early access to new features
- Support an Aussie-built product
What your $249.99 unlocks
| Plan | What's included | Cost framing |
|---|---|---|
| Foundation Recommended |
|
A$249.99 One-time payment |
| Free |
|
A$0 Forever |
| Personal Trainer |
|
~A$80/session Or about A$320/month |
Is this just another fitness app?
It is a coach that adapts to your actual work, roster, time, equipment, and sore spots instead of handing you a fixed plan. See how the AI Coach works or start by giving it your details during onboarding.
Do I need gym access?
No. Choose the equipment you actually have during onboarding — a commercial gym, a home setup, or no equipment — and the coach programs around it. If your wrists or grip are the issue, the Wrist Rescue guide has more practical context for tool-heavy work.
How long are the sessions?
You tell the coach how much time you have, and it builds the session around that window rather than assuming every day is a one-hour gym visit. Try the AI Coach preview in onboarding to see how it works with your schedule.
What if I miss a week on the tools?
You do not have to restart or make up every missed session. Tell the coach what happened and what your next shift looks like, and it can adjust the next workout to your current readiness. Your profile and workout history stay in the app so the plan can pick up where you left off.
Will this make me bulky?
Not unless you choose to train and eat for that outcome. The coach can focus on strength, conditioning, mobility, or staying capable through long shifts, with sessions shaped around your goals rather than a bodybuilding template. Set those goals during onboarding.
Can I cancel anytime?
Premium is month-to-month. Cancel from your dashboard anytime — no lock-in, no phone calls, no questions — and keep access until the end of the period you have paid for. Foundation is a one-time payment, so there is nothing to cancel; its 30-day money-back guarantee and lifetime terms are set out in the Terms.
Told the coach my 2/1 roster and it just knew — heavy on my days off, shorter sessions between swings. First program that hasn't treated FIFO like an afterthought.
Camp gym with a rack and a couple of dumbbells. Gets more out of it than the PT I was paying eighty bucks a session for. Saves me an hour a week at least.
Shoulder started playing up after long days on the tools. Coach swapped my pressing for the week without me having to ask. That's the bit that sold me.
What your first seven days actually look like
- Day 1
Prehab baseline check. Quick mobility screen for the bits that cop it on site — knees, back, shoulders.
- Day 2
AI Coach onboarding chat. Tell it your roster, your gear, your dodgy knee. It listens, then asks the right follow-up.
- Day 3
First delivered session. A real workout shaped around today's shift and how much time you've actually got.
- Day 4
Recovery day nudge. Short mobility block. Nothing heroic — just keeps the slate clean for tomorrow.
- Day 5
Second full session. The coach adjusts intensity based on how Day 3 went and what you've reported in.
- Day 6
Progress check-in. Quick review of what you've done, what's worked, and what to shift before next week.
- Day 7
Week one locked in. You know your roster loop, your gear, and you have a session ready for whatever Day 8 throws at you.
For tradies. Not for gym bros.
IronBlueprint was built by people who spent years on the tools and in the mines, then trained hundreds of Aussie tradies in person. We saw the same thing over and over: free apps giving the same "leg day" to a chippie who'd already worked ten hours on his feet.
Tradie bodies aren't the same as the bodies generic apps are programmed for. Lower backs carrying sheets of plasterboard. Shoulders overhead all day. Rosters that flip every week. A 2/1 FIFO swing and a Monday–Friday sparky don't run the same program — yet every other app hands them one and tells them to "stay consistent."
IronBlueprint rewrites the session every time you ask, around your roster, your injuries, and what's sore this week. It's the difference between a program that knows your body has been on a roof all day and one that doesn't even know you have a roster.